A NOTE FROM ME!

"I'm a strong believer that in order to keep your body in optimal condition, you must move your body. Whatever that is for you, find what moves you."

 

My name is Roxana Lugo and I am Certified Yoga Instructor with over 300 hours, a licensed Physical Therapist Assistant, and Reiki Practioner. I was born and raised in Habana, Cuba.

 

While I was going to school to become a Physical Therapy Assistant, I discovered that Yoga is an incredible therapy for the body. The body and mind are interconnected, and establishing this connection is important to prevent injuries and misalignment. When we are aligned, we thrive.

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What I love about yoga is that it can be a physical exercise and a spiritual practice combined. You take what you need from it. I'm a strong believer that in order to keep your body in optimal condition, you must move your body. Whatever that is for you, find what moves you. 

 

For me, that is yoga and I find joy in sharing that with others. Once you start opening your body, you start opening your mind. With that, anything is possible!